The Shred LabGET THE APP & BOOK FREE
The Shred Lab studio in Ashford lit in green
ASHFORD, SURREY KETTLEBELL & CONDITIONING

THIS ISN’T
JUST A GYM.
THIS IS THE
SHRED LAB.

Kettlebell training built around strength, mindset and community.

Complete beginners welcome. No egos. No judgement. Nobody left behind.

GET THE APP & CLAIM YOUR FREE CLASSWATCH THE SHRED LAB STORY
Registration & booking happen in the Shred Lab app — free first class booked there too
SCROLL TO EXPLORE
BELIEVE IN THE PROCESS ✳ BECOME THE RESULT ✳ BELIEVE IN THE PROCESS ✳ BECOME THE RESULT

START HERE / 01

BEFORE YOU BOOK...
WATCH THIS.

Get to know the place, the people and what makes a first session feel different here.

“You don't need to be fit to start.
You just need to start.”

GET THE APP & TRY A CLASS FREE

THE DIFFERENCE / 02

MORE THAN
A WORKOUT.

You can train anywhere.
What makes The Shred Lab different is who you're training beside.

Shred Lab members together in the studio under the neon signNO EGOS. NO JUDGEMENT.
NOBODY LEFT BEHIND.
01 /

STRENGTH

Build a stronger, fitter and more capable body.

02 /

MINDSET

Learn to keep going when your mind tells you to stop.

03 /

COMMUNITY

Train alongside people who want to see you succeed.

EVERYONE STARTS SOMEWHERE / 03

NEVER TOUCHED
A KETTLEBELL?
PERFECT.

You don't need experience. You don't need to already be fit. And you don't need to know what you're doing.

Everyone in the Lab had a first session. Our coaches will teach you the techniques, help you choose the right weights and guide you through the entire class.

GET THE APP & BOOK YOUR FIRST CLASS FREERegistration & booking happen in the Shred Lab appComplete beginners welcome • All fitness levels • Coaching throughout

THE SIGNATURE SESSION / 04

WELCOME TO
THE HOT ROOM.

Kettlebells. Conditioning. Heat. Mindset.

Our signature Hot Room sessions combine strength and conditioning with a challenging heated environment designed to push both body and mind.

You control your weights. You control your pace. But we'll help you discover you're capable of more than you thought.

EXPLORE THE CLASSES

FIND YOUR SESSION / 05

THE WEEKLY
LINE-UP.

Find your place in the Lab.
All classes take place in Ashford, Surrey.

01

Monday

6:30 PMWomen's Kettlebells
02

Tuesday

6:30 PMHot Room Kettlebells
03

Thursday

9:30 AMHot Room Kettlebells
6:30 PMBeginner Kettlebells
04

Friday

9:45 AMWomen's Kettlebells
6:30 PMHot Room Kettlebells
05

Saturday

6:30 AMHot Room Kettlebells
06

Sunday

8:15 AMSunday Service Kettlebells

Times may change. Get in touch to confirm your session.

VIEW TIMETABLE & ENQUIRE

WOMEN'S TRAINING / 06

STRONGER
TOGETHER.

Show up as you are. Build confidence, strength and fitness alongside women who'll back you all the way. Welcoming, supportive and suitable for complete beginners.

JOIN A WOMEN'S SESSION
WOMEN'S KETTLEBELLS
MONDAY6:30 PM
FRIDAY9:45 AM
Confidence / Strength / Friendship / Support

MEMBER STORIES / 07

REAL PEOPLE.
REAL PROGRESS.

Not just the weight on the bell. The confidence to come back. The strength to keep going. The people who remember your name.

Member storyMEMBER INTERVIEW

Hear it from one of our members, in the Lab.

KEEP IT SIMPLE / 08

TRAIN WITH
THE LAB.

UNLIMITED SHRED LAB MEMBERSHIP THE FULL EXPERIENCE
£76/ MONTH
  • Unlimited eligible Shred Lab classes
  • Full access to the Shred Lab training community
  • Coaching and technique guidance
  • Access to the online system/app where applicable
GET THE APP & START WITH A FREE CLASS
PAY AS YOU GO
£15/ SESSION

Drop in, get moving and experience the Lab on your terms.

ENQUIRE ABOUT A SESSION
1-TO-1 PRIVATE SESSIONS PERSONAL COACHING
£35/ SESSION

One coach, one goal: yours. Perfect for building strength, endurance and confidence with a plan built entirely around you.

Kettlebell training is one of the fastest ways to build full-body strength, burn fat and sharpen how you move — every rep works power, cardio and control at once. Our highly qualified male and female coaches break down every technique step by step, so you progress safely whatever your starting point.

BOOK A PRIVATE SESSION ON WHATSAPP
09 / OUR STORY

BUILT
DIFFERENTLY.

The Shred Lab was created to build something beyond another gym.

A place where ordinary people become physically and mentally stronger, surrounded by a community that pushes them forward. What started with a belief in better training has grown through the people who show up, put in the work and bring others with them.

We’re not here to take part. We’re here to raise the standard.

BECOME PART OF IT

GOOD TO KNOW / 10

QUESTIONS?
WE'VE GOT YOU.

Do I need to be fit to start?

Not at all. Complete beginners are welcome, and our coaches will help you work at a pace that suits you.

How do I book a class?

Everything is booked through the Shred Lab app. Download it, register your account and book your free first class from there.

What should I expect at my first class?

A warm welcome, coaching on the movements and a class you can take at your own pace. Tell us it’s your first time and we’ll guide you through.

Do I need to bring anything?

Wear comfortable training clothes, bring water and arrive ready to move. For Hot Room sessions, expect to get warm.

Can I choose my own weights?

Yes. You control your weights and your pace, with guidance from our coaches throughout.

Where is The Shred Lab?

1A Smallholdings, Clockhouse Lane, Ashford, Surrey, TW15 2HB.

YOUR FIRST STEP / 11

COME SEE
FOR YOURSELF.

Your first session is free. Registration and booking happen in the Shred Lab app — download it, create your account and grab your spot. Or send us a message and we'll help you get set up.

1A Smallholdings, Clockhouse Lane
Ashford, Surrey TW15 2HB

CLAIM YOUR FREE CLASS

No pressure. Just a place to start. Grab the app, register and book your free first class.

DOWNLOAD THE APP & CLAIM YOUR FREE CLASS

Available on the App Store & Google Play

OR SPEAK TO US ON WHATSAPP

GET IN TOUCH / 12

WANT TO SPEAK
TO US?

The quickest way to reach the team is WhatsApp. Message us about classes, private sessions or anything else — we'll get straight back to you.

CHAT WITH US ON WHATSAPP+44 7359 044605

YOUR MOVE

STOP WATCHING
FROM THE SIDELINES.

Your first session is free.
Come and experience The Shred Lab for yourself.

GET THE APP & BOOK MY FREE CLASSASHFORD, SURREY • TW15
BELIEVE IN THE PROCESS.
BECOME THE RESULT.
GET THE APP & BOOK FREE